This protein-packed option adds an extra layer of texture and nutrition to your meal. One choice is egg-fried quinoa, which offers a healthier alternative to traditional fried rice while still providing a delicious and complementary flavour. Sweet and sour fish is a delightful dish that can be paired with various side dishes to create a satisfying and well-rounded meal. Add the cooked fish and sauce and mix through before serving. In a clean frying pan, fry the onions, peppers and pineapple chunks until heated through (about 2 minutes).If it gets too thick, add some hot boiled water. Add the cornflour mixture and cook until it starts to thicken. Transfer to a saucepan and heat for 2 minutes. In a bowl, add the water, sugar, ketchup, vinegar and pineapple juice and mix together. Meanwhile, make the sweet and sour sauce.(My pieces were about 2 inches, and this is the time it took to cook) Turn the pieces halfway through cooking. Set the air fryer to 180℃ and add the coated fish pieces.Repeat again and add more cornflour if needed. Put the lid on a shake until everything is coated. Put the fish into a plastic container that has a lid.Prepare the veg and chop the fish into small to medium pieces.¼ Green Pepper (Cut into chunks) How to make sweet and sour fish in the air fryer.4 Pineapple Rings (Chopped into chunks (keep the juice for the sauce)).Pineapple juice (from a tin of 4 pineapple rings) Vegetables.4 tbsp Cornflour (mixed with 4 tbsp of water).
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